Don’t fear the smear

This week is European Cervical Cancer Prevention Week – This piece on cervical screening and cervical smear tests will be the first in a series of women’s health promotion and information blogs. I will also share some of my own experiences both as a nurse and as a patient! This will hopefully encourage you to

How do I accurately check my body fat?

Body fat percentage has fast become the number that people want to know most about their body. The human body has 60,000 miles of blood vessels. It has nerve impulses that travel to and from the brain at speeds of up to 250 miles per hour (faster than a Formula 1 racecar). It has 7000,000,000,000,000,000,000,000,000